Over 40 With Kids & Want A Fit Dad Bod? While Improving Your Work-Life Balance
Join Our FREE “No More Dad Bod” Newsletter & Get Exclusive Content For Fit Dads 40 And Up Delivered To Your Inbox!
Each Newsletter covers:
The latest in the world of fitness, diet, and lifestyle for Fit Dads 40 and up
Here’s a sample of some of the content:
-Workout Charts
-Recipes
-Interviews with Trainers, Dieticians/Nutritionists and more
-Product Reviews and Un-boxing (fitness products, dad products such as grooming, gadgets, apparel, apps, dad toys & more
-Discounts on Fitness & “Dad” Products from our Partners.
-Dad Jokes
And More!
Best Sex Positions For Men 40 And Over
Sex can be a form of physical exercise, contributing to cardiovascular health, muscle toning, and calorie burning. It can increase...
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Common Workout Mistakes
As we age, it becomes increasingly important to exercise regularly to maintain our overall health and fitness. It's actually more...
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The Dad’s Beginner’s Guide To Muscle Building Supplements
As a dad starting to explore fitness or bodybuilding, you might have visited a supplement store and noticed the wide...
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Popular Diets Explained- Mediterranean, Paleo, Keto, Vegan & More
There are several popular types of diets out there, each with its own unique approach to nutrition and weight loss....
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Balancing Dad Fitness With Parenting & Your Career
Balancing fitness with parenting and your career can be a challenging task, but with some planning and dedication, it's possible....
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How To Lose Belly Fat
Belly fat is something most men age 40 and over have or will have if they don't have a healthy...
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Is Bread Healthy?
The effect of bread on fitness depends on a number of factors, including the type of bread, the amount consumed,...
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Pre Workout For Men
As we age especially at 40 and above we may need a little boost in energy to start our workouts....
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Foods That Increase Metabolism
Metabolism typically slows down gradually as we age, starting as early as our 20s or 30s. Being in your 40's...
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Joint Pain Remedies
Joint pain is something you might start to experience and there are many reasons for it. It can be caused...
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High Energy Foods
Most of us over 40 years old can attest to the feeling of low energy sometimes during they day often...
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What’s The Buzz On Ozempic and Weight Loss?
You've probably heard of Ozempic or seen the commercials on TV promoting it as a drug for type 2 diabetes....
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Foods That Prevent Grey Hair
If you are 40 and over and don't have any grey hairs yet consider yourself extremely lucky. For most of...
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Erectile Dysfunction Age
Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 40’s the chances...
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Food Dye in Doritos, Twizzlers & More May Trigger Bowel Disease, A New Study Finds
As a dad you probably bought many of the foods/snacks listed below for your kids or even yourself. A new...
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New Study Finds Link To Dementia From Ultra Processed Foods
Eating fast food can be both convenient and delicious but it also has its negative effects. Other than leading to...
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Microgreens For Fit Dads
Living the Fit Dad lifestyle does involve exploring many options for healthy food. One newer option that is becoming quite...
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Macro and Micro Nutrients
You may of heard the term “Macros” and “Micros” before when talking about diet but not that many people understand...
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Home Workout With No Equipment (Calisthenics)
If you have small kids you might not have gym equipment in your home due to safety reasons. As a...
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Why Am I Forgetting More?
Being a Fit Dad 40 plus you may start to notice that your memory is not as good as it...
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