“No More Dad Bod” Newsletter

Want To Stay Fit?

While Improving Your Work-Life Balance

Fit Dad Newsletter

Join Our “No More Dad Bod” Newsletter & Get Exclusive Content For Fit Dads Delivered To Your Inbox!

Each Newsletter Covers:

The latest in the world of fitness, diet, and lifestyle for Dads 40+

Here’s a sample of some of the content:

  • Workout Charts
  • Recipes
  • Interviews from Trainers, Dieticians/Nutritionists, etc.
  • Product Reviews and Un-boxing (fitness products, dad products such as grooming, gadgets, apparel, apps,”dad toys”, etc.
  • Discounts on Fitness & “Dad” Products from our Partners.
  • Dad Jokes
  • And more
Optimal Health at Age 40+: Unlocking the Power of Vitamins for Men

Optimal Health at Age 40+: Unlocking the Power of Vitamins for Men

As men age, their bodies undergo various physiological changes that can impact their nutritional needs and overall health. These changes...
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Revitalize Your Day: Energy-Boosting Foods

Revitalize Your Day: Energy-Boosting Foods

The decrease in energy levels in men after the age of 40 can be attributed to various factors, including: Hormonal...
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Unlocking the Fountain of Youth: The Surprising Benefits of Cold Showers for Men Over 40

Unlocking the Fountain of Youth: The Surprising Benefits of Cold Showers for Men Over 40

Cold showers can offer several potential benefits for men over 40, although individual experiences may vary. Here are some potential...
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Dad Fuel: Unveiling the Hidden Advantages of Meal Prepping for Busy Fathers

Dad Fuel: Unveiling the Hidden Advantages of Meal Prepping for Busy Fathers

Meal prepping can offer numerous benefits for busy dads, helping them save time, money, and make healthier choices. Basically meal...
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Burpees and Belly Fat: The Dynamic Duo of Full-Body Fitness

Burpees and Belly Fat: The Dynamic Duo of Full-Body Fitness

In the relentless pursuit of a healthier lifestyle and a more sculpted physique, the battle against belly fat often takes...
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Strength Training for Busy Dads

Strength Training for Busy Dads

In today's fast-paced world, the daily demands on fathers can be overwhelming. Balancing work, family, and personal commitments can often...
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How To Select A Online Personal Trainer or Fitness Coach

How To Select A Online Personal Trainer or Fitness Coach

In an era where technology has bridged the gap between geographical constraints and access to expert guidance, online personal trainers...
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Grill, Chill, and Thrill: Fit and Healthy Foods for BBQ Grills

Grill, Chill, and Thrill: Fit and Healthy Foods for BBQ Grills

Its summer and grilling is one of those backyard activities makes the summer more enjoyable. The sizzle of the grill,...
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Trimming the Middle: Belly Fat-Busting Tips for Men 30 and Beyond!

Trimming the Middle: Belly Fat-Busting Tips for Men 30 and Beyond!

Losing belly fat for men aged 30 and older can be challenging but achievable with the right approach. As we...
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The Benefits of Online Personal Training: Why It’s Worth It

The Benefits of Online Personal Training: Why It’s Worth It

Online personal training can be as effective or even more effective than in-person personal training. You can easily reach out...
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Snoring Solutions

Snoring Solutions

In the past year my snoring has got a lot louder to where it was keeping my wife up at...
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Best Sex Positions For Men 30 And Over

Best Sex Positions For Men 30 And Over

Sex can be a form of physical exercise, contributing to cardiovascular health, muscle toning, and calorie burning. It can increase...
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Common Workout Mistakes

Common Workout Mistakes

As we age, it becomes increasingly important to exercise regularly to maintain our overall health and fitness. It's actually more...
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The Dad’s Beginner’s Guide To Muscle Building Supplements

The Dad’s Beginner’s Guide To Muscle Building Supplements

As a dad starting to explore fitness or bodybuilding, you might have visited a supplement store and noticed the wide...
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Popular Diets Explained- Mediterranean, Paleo, Keto, Vegan & More

Popular Diets Explained- Mediterranean, Paleo, Keto, Vegan & More

There are several popular types of diets out there, each with its own unique approach to nutrition and weight loss....
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Balancing Dad Fitness With Parenting & Your Career

Balancing Dad Fitness With Parenting & Your Career

Balancing fitness with parenting and your career can be a challenging task, but with some planning and dedication, it's possible....
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Is Bread Healthy?

Is Bread Healthy?

The effect of bread on fitness depends on a number of factors, including the type of bread, the amount consumed,...
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Pre Workout For Men

Pre Workout For Men

As we age especially at 30 and above we may need a little boost in energy to start our workouts....
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Foods That Increase Metabolism

Foods That Increase Metabolism

Metabolism typically slows down gradually as we age, starting as early as our 20s. Being in your 30's its guaranteed...
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Joint Pain Remedies

Joint Pain Remedies

Joint pain is something you might start to experience and there are many reasons for it. It can be caused...
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Consequences of having a dad bod