Choose The Fit Dad Bod Lifestyle!

Fit Dad Newsletter

Over 40 With Kids & Want A Fit Dad Bod? While Improving Your Work-Life Balance

Join Our FREE “No More Dad Bod” Newsletter & Get Exclusive Content For Fit Dads 40 And Up Delivered To Your Inbox!

Each Newsletter covers:

The latest in the world of fitness, diet, and lifestyle for Fit Dads 40 and up
Here’s a sample of some of the content:

-Workout Charts
-Recipes
-Interviews with Trainers, Dieticians/Nutritionists and more
-Product Reviews and Un-boxing (fitness products, dad products such as grooming, gadgets, apparel, apps, dad toys & more
-Discounts on Fitness & “Dad” Products from our Partners.
-Dad Jokes

And More!


How To Lose Belly Fat
Diet Workout

How To Lose Belly Fat

Belly fat is something most men age 40 and over have or will have if they don't have a healthy...
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Is Bread Healthy?
Diet

Is Bread Healthy?

The effect of bread on fitness depends on a number of factors, including the type of bread, the amount consumed,...
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Pre Workout For Men
Workout

Pre Workout For Men

As we age especially at 40 and above we may need a little boost in energy to start our workouts....
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Foods That Increase Metabolism
Diet

Foods That Increase Metabolism

Metabolism typically slows down gradually as we age, starting as early as our 20s or 30s. Being in your 40's...
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Joint Pain Remedies
General

Joint Pain Remedies

Joint pain is something you might start to experience and there are many reasons for it. It can be caused...
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High Energy Foods
Diet

High Energy Foods

Most of us over 40 years old can attest to the feeling of low energy sometimes during they day often...
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What’s The Buzz On Ozempic and Weight Loss?
General

What’s The Buzz On Ozempic and Weight Loss?

You've probably heard of Ozempic or seen the commercials on TV promoting it as a drug for type 2 diabetes....
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Foods That Prevent Grey Hair
Diet

Foods That Prevent Grey Hair

If you are 40 and over and don't have any grey hairs yet consider yourself extremely lucky. For most of...
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Erectile Dysfunction Age
Diet

Erectile Dysfunction Age

Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 40’s the chances...
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Food Dye in Doritos, Twizzlers & More May Trigger Bowel Disease, A New Study Finds
Diet

Food Dye in Doritos, Twizzlers & More May Trigger Bowel Disease, A New Study Finds

As a dad you probably bought many of the foods/snacks listed below for your kids or even yourself. A new...
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Best Fitness Blogs You Should Read to Stay in Shape - OnToplist.com