Choose The Fit Dad Bod Lifestyle!

Fit Dad Newsletter

Over 40 With Kids & Want A Fit Dad Bod? While Improving Your Work-Life Balance

Join Our FREE “No More Dad Bod” Newsletter & Get Exclusive Content For Fit Dads 40 And Up Delivered To Your Inbox!

Each Newsletter covers:

The latest in the world of fitness, diet, and lifestyle for Fit Dads 40 and up
Here’s a sample of some of the content:

-Workout Charts
-Recipes
-Interviews with Trainers, Dieticians/Nutritionists and more
-Product Reviews and Un-boxing (fitness products, dad products such as grooming, gadgets, apparel, apps, dad toys & more
-Discounts on Fitness & “Dad” Products from our Partners.
-Dad Jokes

And More!


Best Sex Positions For Men 40 And Over
General

Best Sex Positions For Men 40 And Over

Sex can be a form of physical exercise, contributing to cardiovascular health, muscle toning, and calorie burning. It can increase...
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Common Workout Mistakes
Workout

Common Workout Mistakes

As we age, it becomes increasingly important to exercise regularly to maintain our overall health and fitness. It's actually more...
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The Dad’s Beginner’s Guide To Muscle Building Supplements
Diet

The Dad’s Beginner’s Guide To Muscle Building Supplements

As a dad starting to explore fitness or bodybuilding, you might have visited a supplement store and noticed the wide...
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Popular Diets Explained- Mediterranean, Paleo, Keto, Vegan & More
Diet

Popular Diets Explained- Mediterranean, Paleo, Keto, Vegan & More

There are several popular types of diets out there, each with its own unique approach to nutrition and weight loss....
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Balancing Dad Fitness With Parenting & Your Career
Workout

Balancing Dad Fitness With Parenting & Your Career

Balancing fitness with parenting and your career can be a challenging task, but with some planning and dedication, it's possible....
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How To Lose Belly Fat
Diet Workout

How To Lose Belly Fat

Belly fat is something most men age 40 and over have or will have if they don't have a healthy...
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Is Bread Healthy?
Diet

Is Bread Healthy?

The effect of bread on fitness depends on a number of factors, including the type of bread, the amount consumed,...
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Pre Workout For Men
Workout

Pre Workout For Men

As we age especially at 40 and above we may need a little boost in energy to start our workouts....
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Foods That Increase Metabolism
Diet

Foods That Increase Metabolism

Metabolism typically slows down gradually as we age, starting as early as our 20s or 30s. Being in your 40's...
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Joint Pain Remedies
General

Joint Pain Remedies

Joint pain is something you might start to experience and there are many reasons for it. It can be caused...
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High Energy Foods
Diet

High Energy Foods

Most of us over 40 years old can attest to the feeling of low energy sometimes during they day often...
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What’s The Buzz On Ozempic and Weight Loss?
General

What’s The Buzz On Ozempic and Weight Loss?

You've probably heard of Ozempic or seen the commercials on TV promoting it as a drug for type 2 diabetes....
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Foods That Prevent Grey Hair
Diet

Foods That Prevent Grey Hair

If you are 40 and over and don't have any grey hairs yet consider yourself extremely lucky. For most of...
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Erectile Dysfunction Age
Diet

Erectile Dysfunction Age

Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 40’s the chances...
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Food Dye in Doritos, Twizzlers & More May Trigger Bowel Disease, A New Study Finds
Diet

Food Dye in Doritos, Twizzlers & More May Trigger Bowel Disease, A New Study Finds

As a dad you probably bought many of the foods/snacks listed below for your kids or even yourself. A new...
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New Study Finds Link To Dementia From Ultra Processed Foods
Diet

New Study Finds Link To Dementia From Ultra Processed Foods

Eating fast food can be both convenient and delicious but it also has its negative effects. Other than leading to...
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Microgreens For Fit Dads
Diet

Microgreens For Fit Dads

Living the Fit Dad lifestyle does involve exploring many options for healthy food. One newer option that is becoming quite...
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Macro and Micro Nutrients
Diet

Macro and Micro Nutrients

You may of heard the term “Macros” and “Micros” before when talking about diet but not that many people understand...
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Home Workout With No Equipment (Calisthenics)
Workout

Home Workout With No Equipment (Calisthenics)

If you have small kids you might not have gym equipment in your home due to safety reasons. As a...
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Why Am I Forgetting More?
Diet Workout

Why Am I Forgetting More?

Being a Fit Dad 40 plus you may start to notice that your memory is not as good as it...
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Best Fitness Blogs You Should Read to Stay in Shape - OnToplist.com