October 3, 2022 - Fit Dads Fitness

Living the Fit Dad lifestyle is not just about staying active; it’s a commitment to one’s health and well-being.... Read More

Types of Carbs

October 3, 2022

As a Dad age 40 plus its essential that you fully understand the different types of Carbs and how... Read More

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Day: October 3, 2022

Workout

Embracing the Fit Dad Lifestyle: The Importance of Warming Up Before Exercise

Diet

Types of Carbs