Ashwagandha – The “Indian Ginseng”


Being a Dad 30 and over our testosterone, memory and sex drive can be lower than it was in than when we were in our 20’s. Not to mention our stress levels can be higher compared to when we were in our 20’s due to having kids, family duties, work duties, financial responsibilities, health concerns, etc. Ashwagandha has been known to help in all those areas. It comes in both pill/tablet and powder formats.

What is it?

It is an herb that is grown in India, the Middle East and some parts of Africa. It has been used for hundreds of years in Ayurvedic medicine. Ayurvedic medicine is a non-pharmaceutical medical system used in India for thousands of years.

Here is a list of conditions it’s been know to treat:


Low Libido (it’s been known as the “Indian Ginseng”)


Poor Memory

Joint Pain





Some of its Health Benefits are:

Improves memory and learning

Enhances sexual potency

Reduces Anxiety and Depression

Stabilizes blood sugar levels

Increases testosterone levels

Increases exercise performance

Increases fat loss

Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this email is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Fitness is not responsible for the accuracy, completeness, suitability, or validity of any information in this article.
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