Creatine is a popular supplement among athletes and bodybuilders, but it’s also a great addition to the diet of anyone who wants to improve his or her overall health and fitness. Creatine is naturally produced in the human body from amino acids, but it can also be found in foods such as beef, herring, tuna and salmon.
Creatine has been proven to help increase muscle strength and endurance during high-intensity activities like weight lifting, sprinting and jumping. It also increases lean muscle mass, which can help stimulate muscle growth even at an older age.
In a study by the “Journal of Applied Physiology” they found that older individuals have a more affinity for creatine than younger individuals. As you get older your body’s ability to absorb creatine increases which as a result increases the effects of creatine supplementation. Also as you get older your body loses muscle, creatine can help maintain skeleton muscle mass in older men.
Benefits of taking Creatine for Dads 30 years and older:
• Helps build lean muscle mass. By increasing your muscle mass, creatine may also help you gain lean muscle mass which burns more calories than fat
• Increases energy levels. Creatine helps your muscles produce more energy during short bursts of activity such as weightlifting or sprinting . This means you can perform at a higher intensity for longer periods of time before becoming fatigued.
• Improves recovery time between workouts – Creatine can help reduce the time taken for muscles to recover after a workout session, which means you’ll be able to train more often without getting sore or tired.
Foods with Creatine
- Red Meat
- Fish (Salmon, Tune, Herring, Cod)
- Chicken Breast
- Pumpkin Seeds
- Sesame Seeds
- Brazil Nuts
- White beans
Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this email is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Fitness is not responsible for the accuracy, completeness, suitability, or validity of any information in this article.
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