If you are 40 and over and don’t have any grey hairs yet consider yourself extremely lucky. For most of us it probably started a while ago. It is a natural part of aging, other factors such as genetics, stress, smoking, hormonal changes can also contribute to grey hairs as well.
Its irreversible but according to there are some foods, vitamins and minerals that helps your hair follicle’s produce melanin that your hair needs to keep its natural color.
Melanin is a pigment that is responsible for the color of our skin, hair, and eyes. It is produced by cells called melanocytes, which are located in the bottom layer of the epidermis, the outermost layer of the skin. Melanin protects the skin from the harmful effects of the sun’s ultraviolet (UV) rays by absorbing them. People with darker skin have more melanin, which gives them more protection from the sun.
For a Fit Dad greys might be something you like or dislike. If you like the younger look then the following foods might be of interest.
Here are some foods that help with Melanin Production:
Salmon– It contains Vitamin D , low Vitamin D levels can contribute to greying of the hair. Salmon is good source of vitamin . In addition to the vitamin D, salmon will give you Omega 3’s and Protein which also supports hair and skin health.
Dark Chocolate– It contains antioxidants and copper. The antioxidants helps clearing out toxins that may be causing the greying of your year. The copper can aid in the melanin production.
Kimchi– It provides probiotics which is good for your gut health. The probiotics can result in you gut bacteria producing biotin. Biotin deficiencies can result in greying . Kimchi is a fermented food, another fermented food you can try is Sauerkraut which also will product probiotics.
Dairy Products– They are rich in vitamin b12, protein and calcium which helps in the production of melanin. Some you can try are cheese, milk, yogurt, etc.
Copper Rich Foods- Such as peanuts, almonds, lentils, etc as the copper plays a key role in the melanin production.
You can also try hair dyes. There many mens grey hair dyes out there. Many are made with chemicals that are harsh or can cause allergic reactions. Some companies have one product for your hair and another one for your facial hair. Most require mixing which can be messy and they are usually a one time use.
We’ve found one that is simple to use. Its actually called Simpler Hair Color.
- Its hypoallergenic 100% vegan formula is made in the USA and uses safer ingredients that are gentler on your skin.
- You can use and reuse one can for your hair, beard, and touch-ups. No need for separate products!
- No mixing. No dripping. No mess. Super easy to use whether you’re a beginner or a pro.
- FREE USA Ground Shipping and Returns!
Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this email is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Over 40 is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. Some of the links on this site are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and finalize a purchase.