Foods That Increase Metabolism

metabolism bmr

Metabolism typically slows down gradually as we age, starting as early as our 20s. Being in your 30’s its guaranteed that your metabolism slower than it use to be. However, the degree to which metabolism slows down can vary depending on several factors, including genetics, lifestyle, and overall health.

Metabolism is the method by which the body changes food and drink into energy. This involves the combination of calories in the food and drinks with oxygen to create the necessary energy for the body. Energy is required by the body even during periods of rest, as it performs essential functions such as breathing, circulating blood, maintaining hormone levels, and repairing and growing cells.

On average, the basal metabolic rate (BMR), which is the number of calories your body burns at rest, can decrease by about 1-2% per decade after age 20. This means that if you don’t adjust your calorie intake and physical activity level accordingly, you may start to gain weight as you get older.

However, it’s important to note that while metabolism does slow down with age, it’s not necessarily a given or an unavoidable part of aging. Regular exercise and strength training, as well as a healthy diet and sufficient sleep, can help maintain a healthy metabolism throughout life

There is some evidence to suggest that certain foods may increase metabolism, although the effect is usually small and varies from person to person. Here are some foods that may help boost metabolism:

  1. Protein-rich foods: Protein requires more energy to digest than carbohydrates or fat, so eating protein-rich foods can increase metabolism. Good sources of protein include lean meat, fish, eggs, beans, and nuts.
  2. Spicy foods: Spicy foods, such as chili peppers, contain capsaicin, a compound that may increase metabolism and fat burning.
  3. Coffee: Coffee contains caffeine, which can increase metabolism and fat burning. However, it’s important to consume coffee in moderation and be aware of its potential side effects, such as insomnia and anxiety.
  4. Green tea: Green tea contains catechins, which are antioxidants that may increase metabolism and fat burning.
  5. Whole grains: Whole grains, such as oats and brown rice, contain fiber, which can increase metabolism by making the body work harder to digest them.
  6. Water: Drinking water can increase metabolism by temporarily boosting the body’s resting energy expenditure (REE), the number of calories the body burns at rest.

It’s important to note that while these foods may have a small effect on metabolism, the most effective way to increase metabolism is through regular exercise and building muscle mass.

Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this email is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Fitness is not responsible for the accuracy, completeness, suitability, or validity of any information in this article.