How To Lose Belly Fat

Belly fat is something most men age 40 and over have or will have if they don’t have a... Read More
low carb bread

Is Bread Healthy?

The effect of bread on fitness depends on a number of factors, including the type of bread, the amount... Read More
metabolism bmr

Foods That Increase Metabolism

Metabolism typically slows down gradually as we age, starting as early as our 20s or 30s. Being in your... Read More
high energy foods

High Energy Foods

Most of us over 40 years old can attest to the feeling of low energy sometimes during they day... Read More
premature grey hair

Foods That Prevent Grey Hair

If you are 40 and over and don’t have any grey hairs yet consider yourself extremely lucky. For most... Read More
erectile dysfuntion

Erectile Dysfunction Age

Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 40’s the... Read More
crohns disease

Food Dye in Doritos, Twizzlers & More May Trigger Bowel Disease, A New Study Finds

As a dad you probably bought many of the foods/snacks listed below for your kids or even yourself. A... Read More
chicken nuggets fast food

New Study Finds Link To Dementia From Ultra Processed Foods

Eating fast food can be both convenient and delicious but it also has its negative effects. Other than leading... Read More

Microgreens For Fit Dads

Living the Fit Dad lifestyle does involve exploring many options for healthy food. One newer option that is becoming... Read More
fit dad macros

Macro and Micro Nutrients

You may of heard the term “Macros” and “Micros” before when talking about diet but not that many people... Read More