cold showers

Unlocking the Fountain of Youth: The Surprising Benefits of Cold Showers for Men Over 40

Cold showers can offer several potential benefits for men over 40, although individual experiences may vary. Here are some... Read More

Snoring Solutions

In the past year my snoring has got a lot louder to where it was keeping my wife up... Read More
sex positions

Best Sex Positions For Men 30 And Over

Sex can be a form of physical exercise, contributing to cardiovascular health, muscle toning, and calorie burning. It can... Read More
joint pain men

Joint Pain Remedies

Joint pain is something you might start to experience and there are many reasons for it. It can be... Read More
ozempic weight loss

What’s The Buzz On Ozempic and Weight Loss?

You’ve probably heard of Ozempic or seen the commercials on TV promoting it as a drug for type 2... Read More

Turmeric and Fit Dads 30 and Older

Turmeric has many positive effects that can benefit Fit Dads 30 and older. You may have started to experience... Read More
Fitness for Dads

The Mount Rushmore Of Fitness

Fit Dads Fitness believes they are 4 major aspects of fitness. They are Diet, Exercise, Sleep and Mental. We’ve talked a... Read More
dad bod

The Origin Of The Term “Dad Bod”

The term became mainstream in 2015 when a student named Mackenzie Pearson from Clemson University published an article she... Read More