General Archives - Fit Dads Over 40

Joint pain is something you might start to experience and there are many reasons for it. It can be... Read More

You’ve probably heard of Ozempic or seen the commercials on TV promoting it as a drug for type 2... Read More

Turmeric has many positive effects that can benefit Fit Dads 40 and older. You may have started to experience... Read More

Fit Dads Over 40 believes they are 4 major aspects of fitness. They are Diet, Exercise, Sleep and Mental. We’ve talked... Read More

The term became mainstream in 2015 when a student named Mackenzie Pearson from Clemson University published an article she... Read More

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Category: General