bellyfat
Diet
Workout

How To Lose Belly Fat

Belly fat is something most men age 40 and over have or will have if they don’t have a... Read More
pre workout powders
Workout

Pre Workout For Men

As we age especially at 40 and above we may need a little boost in energy to start our... Read More
burpee
Workout

Home Workout With No Equipment (Calisthenics)

If you have small kids you might not have gym equipment in your home due to safety reasons. As... Read More
memory loss
Diet
Workout

Why Am I Forgetting More?

Being a Fit Dad 40 plus you may start to notice that your memory is not as good as... Read More
creatine foods
Diet
Workout

Creatine for Fit Dads

Creatine is a popular supplement among athletes and bodybuilders, but it’s also a great addition to the diet of... Read More
BCAAs
Diet
Workout

What Are BCAA’s?

You might have heard the term “BCAA’s” before but do you really understand what they are, how they work... Read More
boosting hgh
Workout

HGH Boosting Excercises

Human Growth Hormone or HGH in men 40 plus is lower than it was in our 20’s ands 30’s.... Read More
warm ups
Workout

Warm Ups

Living the Fit Dad lifestyle , warming up is essential before exercise to avoid any injuries. Start by doing... Read More
Workout

Kettlebells: A Great Addition To Your Home Gym

Kettlebells is one piece of gym equipment that is a must have for Fit Dads 40+. They are not... Read More
benefits of hgh
Diet
Workout

Human Growth Hormone (HGH) & Fit Dads 40+

Human Growth Hormone is beneficial to Fit Dads 40+. It is a protein that is produced by the pituitary... Read More