Category: Workout
Diet
Workout
How To Lose Belly Fat
Belly fat is something most men age 40 and over have or will have if they don’t have a... Read More
Workout
Pre Workout For Men
As we age especially at 40 and above we may need a little boost in energy to start our... Read More
Workout
Home Workout With No Equipment (Calisthenics)
If you have small kids you might not have gym equipment in your home due to safety reasons. As... Read More
Diet
Workout
Why Am I Forgetting More?
Being a Fit Dad 40 plus you may start to notice that your memory is not as good as... Read More
Diet
Workout
Creatine for Fit Dads
Creatine is a popular supplement among athletes and bodybuilders, but it’s also a great addition to the diet of... Read More
Diet
Workout
What Are BCAA’s?
You might have heard the term “BCAA’s” before but do you really understand what they are, how they work... Read More
Workout
HGH Boosting Excercises
Human Growth Hormone or HGH in men 40 plus is lower than it was in our 20’s ands 30’s.... Read More
Workout
Kettlebells: A Great Addition To Your Home Gym
Kettlebells is one piece of gym equipment that is a must have for Fit Dads 40+. They are not... Read More