Blog Articles

Belly fat is something most men age 40 and over have or will have if they don't have a healthy diet and exercise regularly. It's one of the main characteristics of the infamous "Dad Bod". Fortunately it can be controlled. So what exactly is belly fat? Belly fat, also known...

The effect of bread on fitness depends on a number of factors, including the type of bread, the amount consumed, and an individual's overall diet and fitness goals. Bread can be a good source of carbohydrates, which are important for providing energy for physical activity. However, some types of bread...

As we age especially at 40 and above we may need a little boost in energy to start our workouts. You can try some energy boosting foods or coffee but if you find you still need a bit more of a kick then you may want to look into pre...

Metabolism typically slows down gradually as we age, starting as early as our 20s or 30s. Being in your 40's its guaranteed that your metabolism slower than it use to be. However, the degree to which metabolism slows down can vary depending on several factors, including genetics, lifestyle, and overall...

Joint pain is something you might start to experience and there are many reasons for it. It can be caused by various factors such as injury, inflammation, arthritis, and overuse of joints. There are several joint pain remedies that can be effective for men, here are some: Exercise: Regular exercise...

Most of us over 40 years old can attest to the feeling of low energy sometimes during they day often in the afternoon or early evening. If your low energy is not related to a medical condition, there are some foods you can try to increase your energy levels. High...

You've probably heard of Ozempic or seen the commercials on TV promoting it as a drug for type 2 diabetes. That is what it is approved for, however there have been social media buzz and stories of people using it to lose weight. This article not intended to promote it...

If you are 40 and over and don't have any grey hairs yet consider yourself extremely lucky. For most of us it probably started a while ago. It is a natural part of aging, other factors such as genetics, stress, smoking, hormonal changes can also contribute to grey hairs as...

Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 40’s the chances do increase. According to Medical News Today men have a 40% chance of getting ED by their 40’s. The risk then increases 10% per decade after your 40’s. Its also important to know...

As a dad you probably bought many of the foods/snacks listed below for your kids or even yourself. A new study published on Dec 20 by the scientific journal, Nature Communications found that long term consumption of a food additive called "Red 40" or "Allura 40" may cause Crohn’s disease...

Eating fast food can be both convenient and delicious but it also has its negative effects. Other than leading to weight gain, increasing your cholesterol, raising your blood pressure, etc, you can now add dementia to the list. A new study by JAMA Neurological that was published on Dec 5...

Living the Fit Dad lifestyle does involve exploring many options for healthy food. One newer option that is becoming quite popular is “Microgreens” Microgreens are young vegetable greens that are harvested just after the cotyledon leaves have developed and are typically 1 to 3 inches tall. They are often used...

You may of heard the term “Macros” and “Micros” before when talking about diet but not that many people understand what they really are. We are going to go into more detail on what they are and how they help with your Fit Dad bod fitness goals. Macronutrients Macronutrients are...

If you have small kids you might not have gym equipment in your home due to safety reasons. As a Fit Dad in your 40's that should not stop you from working out at home. There are some home workouts without equipment you can do and they have a specific...

Being a Fit Dad 40 plus you may start to notice that your memory is not as good as it used to be. This unfortunately is normal since your brain starts to shrink in size after 40 which impacts your memory and focus. There are some things you can do...

Creatine is a popular supplement among athletes and bodybuilders, but it's also a great addition to the diet of anyone who wants to improve his or her overall health and fitness. Creatine is naturally produced in the human body from amino acids, but it can also be found in foods...

Turmeric has many positive effects that can benefit Fit Dads 40 and older. You may have started to experience things line joint paint, arthritis, weight gain, memory issues, etc. Taking a Turmeric supplement or adding it to your meals can help in those areas. For Joint Pain because of Turmeric's...

You might have heard the term "BCAA’s" before but do you really understand what they are, how they work and how they affect the Fit Dad lifestyle? Some people are also confused with the difference between BCAA's and other types of amino acids, so we are going to try to...

Human Growth Hormone or HGH in men 40 plus is lower than it was in our 20’s ands 30’s. Lower HGH levels can result in the following: -increased body fat -increased risk of heart disease -weak muscles, bones and heart. One thing Fit Dads can do to increase the HGH...

Fit Dads Over 40 believes they are 4 major aspects of fitness. They are Diet, Exercise, Sleep and Mental. We’ve talked a lot about Diet and Exercise so let’s look and an overlooked aspect. Sleep is an overlooked activity but it's very important for men 40+ especially for us living the fit dad lifestyle. It's right...