fit dad Archives - Fit Dads Over 40

Belly fat is something most men age 40 and over have or will have if they don’t have a... Read More

As we age especially at 40 and above we may need a little boost in energy to start our... Read More

Metabolism typically slows down gradually as we age, starting as early as our 20s or 30s. Being in your... Read More

Joint pain is something you might start to experience and there are many reasons for it. It can be... Read More

Most of us over 40 years old can attest to the feeling of low energy sometimes during they day... Read More

If you are 40 and over and don’t have any grey hairs yet consider yourself extremely lucky. For most... Read More

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