Being a dad 40 and over ,we sometimes need a boost in mood and energy when working out. Music is a great option that can help boost your mood and energy. It can take your mind off of how tired you may be feeling, which can help you to push through a tough workout. It can also improve your mood, which in turn can help to boost your motivation to workout. In addition it can help with timing and coordination, as you can use the music to gauge when to increase or decrease the intensity of your workout.
Here are some Workout Playlists on Spotify with some great workout songs especially for guys in their 40’s. Enjoy!
| Playlist |  | Link |
| 80’s Workout |  | click here to open in Spotify |
| 80’s Rock Workout Mix |  | click here to open in Spotify |
| 80s Workout Hard Rock Mix |  | click here to open in Spotify |
| 80s House Mix |  | click here to open Spotify |
| Upbeat 80s 90s Remix Workout |  | click here to open in Spotify |
| 80s/90s R&B & Soul Workout |  | click here to open in Spotify |
| 90s Workout Hip Hop Mix |  | click here to open in Spotify |
| 90’s Workout Rock Mix |  | click here to open in Spotify |
| Energy Booster: Rock |  | click here to open in Spotify |
| Early 2000s Workout Mix |  | click here to open in Spotify |
| 90s & 00s Pop Workout_JKC |  | click here to open in Spotify |
| Dance Hits Workout | | click here to open in Spotify |